Punjab

Protein is a small unit of amino acids that are joined with a long chained. Protein helps to make new tissues and cells in a body. They help in repair, growth and strengthen the muscles and bones of a body. Muscles contain a lot of proteins and when these proteins …

When it comes to workout, bodybuilding or weight loss, most of us worried about diet for better muscle growth. There are lots of questions and confusion arises in our mind about desi diet before gym that keeps us from getting up and hitting the gym. Well nowadays nobody is serious …