One of the leading causes behind PCOS is insulin resistance. Insulin is a hormone produced by the pancreas which helps in regulating blood glucose levels. The job of insulin is to covert the food we eat carbohydrates into Sugars, insulin facilities sugar or glucose absorption into cells to generate energy. …
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Protein is a small unit of amino acids that are joined with a long chained. Protein helps to make new tissues and cells in a body. They help in repair, growth and strengthen the muscles and bones of a body. Muscles contain a lot of proteins and when these proteins …
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