Testosterone is the most important hormone which is responsible for muscle growth, hair growth, increasing bone density and various other things. Low testosterone can cause various health problems like less muscle mass, an increase in fat, an increase in hair loss, fatigued easily and lots of other major health issues. …
Read More »NATURAL WAYS TO BOOST TESTOSTERONE
Testosterone is a male sex hormone that plays a vital role in the body. In men, it’s thought to regulate muscle mass and strength, the production of red blood cells, sex drive, bone mass, fat distribution, and sperm. It is the main male sex hormone, but females also have small …
Read More »Best Exercise routines to increase Testosterone Levels
Researchers say that lifting heavier weights is the best form of exercise to increase testosterone levels in men’s, as muscle mass increases and it will trigger the body to produce more testosterone. As Testosterone plays a vital role in building and maintains muscle mass which is why men should work …
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