protein Archives - Ek Dum Desi - Your Desi Fitness Tips Buddy

HEALTH BENEFITS OF WHEY PROTEIN

April 3, 2019 Fitness, Fitness, Health, Lifestyle 0

Whey protein powder is considered as the most widely used supplement in sports nutrition. It is mainly associated with strength, speed and power athletes. Protein shakes are also used in endurance-based sports too. Whey protein is the protein that is contained in whey, the watery portion of milk that separates …

Desi High Protein Diet

August 16, 2017 Fitness, Fitness, Fitness, Food, Food, Food, Haryana, Punjab, Rajasthan 0

Protein is a small unit of amino acids that are joined with a long chained. Protein helps to make new tissues and cells in a body. They help in repair, growth and strengthen the muscles and bones of a body. Muscles contain a lot of proteins and when these proteins …